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Here are all foods except breakfast cereals that are highest in Vitamin B12 in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Vitamin B12 mcg |
Weight g |
Cals |
Details |
Mollusks, clam, mixed species, canned, liquid | 5.00 | 100 | 2 | | Mollusks, clam, mixed species, cooked, moist heat | 98.89 | 100 | 148 | | Mollusks, clam, mixed species, canned, drained solids | 98.89 | 100 | 148 | | Mollusks, clam, mixed species, raw | 49.44 | 100 | 74 | | Lamb, variety meats and by-products, liver, raw | 90.05 | 100 | 139 | | Lamb, variety meats and by-products, kidneys, cooked, braised | 78.90 | 100 | 137 | | Lamb, variety meats and by-products, kidneys, raw | 52.41 | 100 | 97 | | Veal, variety meats and by-products, liver, cooked, braised | 84.60 | 100 | 192 | | Beef, variety meats and by-products, liver, raw | 59.30 | 100 | 135 | | Veal, variety meats and by-products, liver, raw | 59.85 | 100 | 140 | | Goose, liver, raw | 54.00 | 100 | 133 | | Duck, domesticated, liver, raw | 54.00 | 100 | 136 | | Mollusks, oyster, eastern, wild, cooked, dry heat | 27.80 | 100 | 72 | | Beef, variety meats and by-products, liver, cooked, braised | 70.58 | 100 | 191 | | Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12 | 1.75 | 100 | 5 | | Lamb, variety meats and by-products, liver, cooked, braised | 76.50 | 100 | 220 | | Mollusks, oyster, eastern, farmed, cooked, dry heat | 24.30 | 100 | 79 | | Mollusks, oyster, eastern, wild, raw | 19.46 | 100 | 68 | | Veal, variety meats and by-products, kidneys, raw | 28.20 | 100 | 99 | | Mollusks, oyster, eastern, canned | 19.13 | 100 | 69 | | 1 2 3 4 5 Next |
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